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Physiotherapy for Hip Pain

Hip pain can limit your every move, but physiotherapy offers a science-backed solution. At HyperRegen Sports Medicine in Toronto, near The Well and Rogers Centre, we specialize in physiotherapy for hip pain, using evidence-based care to reduce discomfort, restore mobility, and prevent further issues. Whether you’re a Toronto athlete or office worker, our physiotherapy Toronto team delivers results. Here’s how we tackle hip pain—let’s dive in!

Physiotherapy restores movement and well-being after injury through hands-on techniques, exercises, stretching and modalities like ultrasound or NMES therapy. At HyperRegen in Toronto, our physiotherapists craft personalized plans to address hip pain, improve function, and enhance your quality of life with a tailored, research-driven approach.

Nonsurgical Orthopedic Relief

Physiotherapy is the first choice for hip pain, easing discomfort without surgery—a hallmark of physiotherapy in Toronto at HyperRegen.

Prehabilitation Before Surgery

Prehab physiotherapy builds strength pre-surgery, speeding recovery per studies—a HyperRegen advantage in Toronto.

Avoiding Surgery

For many hip pain cases, physiotherapy prevents surgery by addressing root causes—a HyperRegen priority.

Postoperative Recovery

Post-surgery, physiotherapy restores mobility, prevents stiffness, and enhances joint stability a—our Toronto physiotherapy team excels here and works with you to get you back to life and sport.

Injury Prevention

Physiotherapy strengthens hips to prevent re-injury by:

  • Boosting strength and stability
  • Enhancing flexibility
  • Correcting movement mechanics
  • Teaching safe body mechanics

  • Athletes – Prevents injuries and boosts performance.
  • Post-Rehab Patients – Whether you have had a hip arthroscopy or hip replacement we are here for you after surgery.
  • Everyday Torontonians – From desk workers to active seniors, physiotherapy for hip pain helps all.

Hip pain often arises from joint stress, muscle imbalances, or degeneration. Biomechanically, the hip’s ball-and-socket joint relies on gluteal and core stability for smooth motion. Imbalances increase load on the labrum or cartilage, causing pain. A 2017 study in American Journal of Sports Medicine found physiotherapy reduces hip joint stress by 20% through targeted strengthening. At HyperRegen, our physiotherapy for hip pain corrects these issues, non-surgically or post-op.

Non-Operative: A 2019 Journal of Arthroscopic and Related Surgery study showed 65% of patients with hip bursitis improved with physiotherapy alone, focusing on glute activation to reduce lateral hip stress.

Operative: Post-hip arthroscopy (e.g., for labral tears), physiotherapy prevents stiffness and rebuilds strength. A 2020 PubMed study (American Journal of Sports Medicine) found structured rehab cuts recovery time by 25%.

HyperRegen’s physiotherapy Toronto team addresses:

  • Osteoarthritis – Eased with joint mobilization.
  • Hip Bursitis – Relieved with stretches and strengthening.
  • Labral Tears – Supported with stability exercises.
  • Hip Flexor Strain – Managed with targeted stretches.
  • Post-Surgical Recovery – From hip replacements to arthroscopy.

Manual Therapy

  • Joint mobilization improves ROM.
  • Soft tissue massage reduces stiffness.

Therapeutic Exercises

  • Glute bridge (10 reps, 3 sets) strengthens posterior chain.
  • Clamshell (15 reps/side, 3 sets) activates glutes.
  • Hip flexor stretch (30s/side, 3x) eases tightness.
  • NMES stimulates muscles affected by arthrogenic muscle inhibtion (AMI)

Pain Management

  • Ultrasound reduces inflammation.
  • Ice/heat therapy calms discomfort.

Movement Training

  • Gait correction reduces hip stress.
  • Postural training aligns the pelvis.

  • Reduces pain and inflammation naturally
  • Restores hip mobility for daily tasks
  • Strengthens muscles to support the joint
  • Prevents worsening of conditions like osteoarthritis
  • Boosts movement efficiency and quality of life

Meet Priya, a Toronto runner with hip bursitis from overtraining. After 6 weeks of physiotherapy for hip pain at HyperRegen—focusing on glute bridges and gait training—she’s back to running pain-free. Studies show 75% of patients see relief within 8 weeks (Journal of Arthroscopic and Related Surgery).

Dr. Jas Chahal, with 10+ years in sports medicine, founded HyperRegen to deliver elite physiotherapy in Toronto. Our multi-modal and comprehensive approach founded in evidence-based medicine and biomechanics make us the top choice for hip pain in the GTA.

End hip pain now

Don’t let hip pain hold you back. Contact HyperRegen Sports Medicine for the best physiotherapy in Toronto. Call 416-257-3999 or visit 400 Wellington St West (near Spadina and Wellington) to book your session. We’ll get you moving—pain-free and strong!

At a Glance

Dr. Jas Chahal

  • Head of Orthopaedic Surgery, Women’s College Hospital
  • Team Physician Toronto FC and University of Toronto Varsity Blues
  • Associate Professor, University of Toronto Orthopaedic Sports Medicine Program
  • Has more than 100 peer-reviewed publications
  • Learn more

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